RED RASPBERRY PRESERVES vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN HEAVY SYRUP wins in 7 out of 12 nutrient categories
RED RASPBERRY PRESERVES: 0
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 7
(5 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 175 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RED RASPBERRY PRESERVES | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |