RED RASPBERRY PRESERVES vs PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
RED RASPBERRY PRESERVES: 0
vs
PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP: 5
(6 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 175 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | RED RASPBERRY PRESERVES | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |