RED RASPBERRY PRESERVES vs GOOSEBERRY KIWI JAM

Nutrition comparison per 100 g serving

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GOOSEBERRY KIWI JAM wins in 3 out of 10 nutrient categories

RED RASPBERRY PRESERVES: 0 vs GOOSEBERRY KIWI JAM: 3 (7 ties)

Overview

Nutrient	RED RASPBERRY PRESERVES	GOOSEBERRY KIWI JAM	Winner
Calories	184 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	42.1 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRY PRESERVES	GOOSEBERRY KIWI JAM	Winner
Vitamin C, total ascorbic acid	6.3 MG	12 MG

Mineral	RED RASPBERRY PRESERVES	GOOSEBERRY KIWI JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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