RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 10 nutrient categories
RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS: 2
vs
ROASTED SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 600 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 68.9 g | 16.7 g | |
| Fat | 7.8 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 290 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 100 MG | 333 MG |