RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 5 out of 10 nutrient categories
RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS: 4
vs
NUTS & SEEDS: 5
(1 ties)
Overview
| Nutrient | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 68.9 g | 28.1 g | |
| Fat | 7.8 g | 37.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 100 MG | 391 MG |