RED RASPBERRY JAMMIN' FRUIT SPREAD vs APRICOT PRESERVES
Nutrition comparison per 100 g serving
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RED RASPBERRY JAMMIN' FRUIT SPREAD wins in 4 out of 11 nutrient categories
RED RASPBERRY JAMMIN' FRUIT SPREAD: 4
vs
APRICOT PRESERVES: 1
(6 ties)
Overview
| Nutrient | RED RASPBERRY JAMMIN' FRUIT SPREAD | APRICOT PRESERVES | Winner |
|---|---|---|---|
| Calories | 147 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY JAMMIN' FRUIT SPREAD | APRICOT PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RED RASPBERRY JAMMIN' FRUIT SPREAD | APRICOT PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 18 MG |