RED RASPBERRY JAM vs JAM

Nutrition comparison per 100 g serving

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RED RASPBERRY JAM wins in 3 out of 10 nutrient categories

RED RASPBERRY JAM: 3 vs JAM: 1 (6 ties)

Overview

Nutrient	RED RASPBERRY JAM	JAM	Winner
Calories	250 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	65 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRY JAM	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED RASPBERRY JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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