RED RASPBERRY JAM vs SQUEEZABLE SPREAD

Nutrition comparison per 100 g serving

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RED RASPBERRY JAM wins in 2 out of 10 nutrient categories

RED RASPBERRY JAM: 2 vs SQUEEZABLE SPREAD: 0 (8 ties)

Overview

Nutrient	RED RASPBERRY JAM	SQUEEZABLE SPREAD	Winner
Calories	214 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRY JAM	SQUEEZABLE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED RASPBERRY JAM	SQUEEZABLE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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