RED RASPBERRY FRUIT SPREAD vs ORGANIC MOUNTAIN JAM

Nutrition comparison per 100 g serving

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ORGANIC MOUNTAIN JAM wins in 3 out of 11 nutrient categories

RED RASPBERRY FRUIT SPREAD: 2 vs ORGANIC MOUNTAIN JAM: 3 (6 ties)

Overview

Nutrient	RED RASPBERRY FRUIT SPREAD	ORGANIC MOUNTAIN JAM	Winner
Calories	147 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	35 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRY FRUIT SPREAD	ORGANIC MOUNTAIN JAM	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG

Mineral	RED RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	29 MG

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