RED RASPBERRY FRUIT SPREAD vs ASSORTED FRUITS JELLY
Nutrition comparison per 100 g serving
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ASSORTED FRUITS JELLY wins in 5 out of 10 nutrient categories
RED RASPBERRY FRUIT SPREAD: 0
vs
ASSORTED FRUITS JELLY: 5
(5 ties)
Overview
| Nutrient | RED RASPBERRY FRUIT SPREAD | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Calories | 211 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 25.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY FRUIT SPREAD | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RASPBERRY FRUIT SPREAD | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 46 MG |