RED RASPBERRY FRUIT SPREAD vs ORGANIC SAUCE
Nutrition comparison per 100 g serving
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RED RASPBERRY FRUIT SPREAD wins in 4 out of 11 nutrient categories
RED RASPBERRY FRUIT SPREAD: 4
vs
ORGANIC SAUCE: 1
(6 ties)
Overview
| Nutrient | RED RASPBERRY FRUIT SPREAD | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 257 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 65.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY FRUIT SPREAD | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | RED RASPBERRY FRUIT SPREAD | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 0 MG |