RED RASPBERRY FILLING vs VANILLA DESSERT SHELLS
Nutrition comparison per 100 g serving
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VANILLA DESSERT SHELLS wins in 4 out of 10 nutrient categories
RED RASPBERRY FILLING: 3
vs
VANILLA DESSERT SHELLS: 4
(3 ties)
Overview
| Nutrient | RED RASPBERRY FILLING | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 149 cal | 250 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 36.8 g | 58.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY FILLING | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 63 MG | 375 MG |