RED RASPBERRIES vs SOURSOP PULP

Nutrition comparison per 100 g serving

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RED RASPBERRIES wins in 6 out of 10 nutrient categories

RED RASPBERRIES: 6 vs SOURSOP PULP: 2 (2 ties)

Overview

Nutrient	RED RASPBERRIES	SOURSOP PULP	Winner
Calories	50 cal	78 cal
Protein	1.4 g	1.1 g
Carbs	12.1 g	18.9 g
Fat	0 g	0 g	Tie
Fiber	6.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRIES	SOURSOP PULP	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	RED RASPBERRIES	SOURSOP PULP
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	0 MG	17 MG

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