RED RASPBERRIES vs FRUTA PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED RASPBERRIES: 4 vs FRUTA PULP: 4 (2 ties)

Overview

Nutrient	RED RASPBERRIES	FRUTA PULP	Winner
Calories	50 cal	106 cal
Protein	1.4 g	1.5 g
Carbs	12.1 g	24.2 g
Fat	0 g	0 g	Tie
Fiber	6.4 g	7.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRIES	FRUTA PULP	Winner
Vitamin C, total ascorbic acid	25.7 MG	0.9 MG

Mineral	RED RASPBERRIES	FRUTA PULP
Calcium, Ca	14 MG	45 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	0 MG	8 MG

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