RED RASPBERRIES vs ORGANIC SLICED PEACHES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 5 out of 12 nutrient categories
RED RASPBERRIES: 5
vs
ORGANIC SLICED PEACHES: 4
(3 ties)
Overview
| Nutrient | RED RASPBERRIES | ORGANIC SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 50 cal | 39 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 9.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | ORGANIC SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED RASPBERRIES | ORGANIC SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 150 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |