RED RASPBERRIES vs ORGANIC PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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RED RASPBERRIES wins in 4 out of 10 nutrient categories

RED RASPBERRIES: 4 vs ORGANIC PINEAPPLE CHUNKS: 3 (3 ties)

Overview

Nutrient	RED RASPBERRIES	ORGANIC PINEAPPLE CHUNKS	Winner
Calories	50 cal	57 cal
Protein	1.4 g	0.7 g
Carbs	12.1 g	15.7 g
Fat	0.7 g	0 g
Fiber	6.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRIES	ORGANIC PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ORGANIC PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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