RED RASPBERRIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
RED RASPBERRIES: 4
vs
ORANGE JUICE: 6
(1 ties)
Overview
| Nutrient | RED RASPBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 183 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 12.1 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | RED RASPBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 151 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |