RED RASPBERRIES vs WHOLE WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 9 out of 13 nutrient categories
RED RASPBERRIES: 9
vs
WHOLE WILD BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | RED RASPBERRIES | WHOLE WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 13.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | WHOLE WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | RED RASPBERRIES | WHOLE WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |