RED RASPBERRIES vs FRUIT SMOOTHIE TRIPLE BERRY BLASTER
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 7 out of 12 nutrient categories
RED RASPBERRIES: 7
vs
FRUIT SMOOTHIE TRIPLE BERRY BLASTER: 3
(2 ties)
Overview
| Nutrient | RED RASPBERRIES | FRUIT SMOOTHIE TRIPLE BERRY BLASTER | Winner |
|---|---|---|---|
| Calories | 57 cal | 58 cal | |
| Protein | 1.4 g | 0.4 g | |
| Carbs | 12.1 g | 14.6 g | |
| Fat | 0.7 g | 0.2 g | |
| Fiber | 6.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | FRUIT SMOOTHIE TRIPLE BERRY BLASTER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 26.4 MG | 21.2 MG |
Minerals
| Mineral | RED RASPBERRIES | FRUIT SMOOTHIE TRIPLE BERRY BLASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 150 MG | 177 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |