RED RASPBERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 4 out of 11 nutrient categories
RED RASPBERRIES: 3
vs
STRAWBERRIES: 4
(4 ties)
Overview
| Nutrient | RED RASPBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 41.4 MG |
Minerals
| Mineral | RED RASPBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |