RED RASPBERRIES vs KROGER

Nutrition comparison per 100 g serving

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RED RASPBERRIES wins in 7 out of 13 nutrient categories

RED RASPBERRIES: 7 vs KROGER: 2 (4 ties)

Overview

Nutrient	RED RASPBERRIES	KROGER	Winner
Calories	43 cal	169 cal
Protein	1.4 g	1.4 g
Carbs	10 g	40.9 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRIES	KROGER	Winner
Folate, total	0 UG	0 UG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	101.4 MG

Mineral	RED RASPBERRIES	KROGER
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	0 MG	14 MG

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