RED RASPBERRIES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
RED RASPBERRIES wins in 7 out of 11 nutrient categories
RED RASPBERRIES: 7
vs
BERRY MEDLEY: 3
(1 ties)
Overview
| Nutrient | RED RASPBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 64 cal | 79 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 14.3 g | 11.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 6.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RED RASPBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 1 MG |