RED RASPBERRIES vs DRAGON FRUIT BITE SIZE FRUIT CUBES

Nutrition comparison per 100 g serving

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RED RASPBERRIES wins in 6 out of 14 nutrient categories

RED RASPBERRIES: 6 vs DRAGON FRUIT BITE SIZE FRUIT CUBES: 5 (3 ties)

Overview

Nutrient	RED RASPBERRIES	DRAGON FRUIT BITE SIZE FRUIT CUBES	Winner
Calories	50 cal	60 cal
Protein	1.4 g	1.2 g
Carbs	12.1 g	12.9 g
Fat	0.7 g	0 g
Fiber	6.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRIES	DRAGON FRUIT BITE SIZE FRUIT CUBES	Winner
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25.7 MG	2.5 MG

Mineral	RED RASPBERRIES	DRAGON FRUIT BITE SIZE FRUIT CUBES	Winner
Calcium, Ca	29 MG	18 MG
Iron, Fe	0.5 MG	0.7 MG
Magnesium, Mg	0 MG	40 MG
Sodium, Na	0 MG	0 MG	Tie

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