RED RASPBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 6 out of 11 nutrient categories
RED RASPBERRIES: 6
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | RED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 11.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 1.7 MG |
Minerals
| Mineral | RED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |