RED RASPBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 4 out of 10 nutrient categories
RED RASPBERRIES: 3
vs
BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | RED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 8.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |