RED RASPBERRIES vs CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
RED RASPBERRIES wins in 6 out of 14 nutrient categories
RED RASPBERRIES: 6
vs
CHUNKS: 4
(4 ties)
Overview
| Nutrient | RED RASPBERRIES | CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | CHUNKS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 26.4 MG | 34.3 MG |
Minerals
| Mineral | RED RASPBERRIES | CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 43 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |