RED RASPBERRIES vs SWEET DARK CHERRIES PITTED
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 7 out of 11 nutrient categories
RED RASPBERRIES: 7
vs
SWEET DARK CHERRIES PITTED: 1
(3 ties)
Overview
| Nutrient | RED RASPBERRIES | SWEET DARK CHERRIES PITTED | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 1.4 g | 1 g | |
| Carbs | 12.1 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | SWEET DARK CHERRIES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 7 MG |
Minerals
| Mineral | RED RASPBERRIES | SWEET DARK CHERRIES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |