RED RANCHERO BEANS vs KIDNEY
Nutrition comparison per 100 g serving
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KIDNEY wins in 5 out of 10 nutrient categories
RED RANCHERO BEANS: 3
vs
KIDNEY: 5
(2 ties)
Overview
| Nutrient | RED RANCHERO BEANS | KIDNEY | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 10.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RANCHERO BEANS | KIDNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 355 MG | 200 MG | |
| Sodium, Na | 362 MG | 77 MG |