RED QUINOA SUPERFOOD vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA SUPERFOOD wins in 7 out of 10 nutrient categories
RED QUINOA SUPERFOOD: 7
vs
RAINBOW QUINOA: 1
(2 ties)
Overview
| Nutrient | RED QUINOA SUPERFOOD | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 64 g | 64.4 g | |
| Fat | 6 g | 5.6 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA SUPERFOOD | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA SUPERFOOD | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Sodium, Na | 5 MG | 0 MG |