RED QUINOA SUPERFOOD vs BUCKWHEAT "KASHA"
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA SUPERFOOD wins in 6 out of 10 nutrient categories
RED QUINOA SUPERFOOD: 6
vs
BUCKWHEAT "KASHA": 2
(2 ties)
Overview
| Nutrient | RED QUINOA SUPERFOOD | BUCKWHEAT "KASHA" | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 64 g | 71.1 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA SUPERFOOD | BUCKWHEAT "KASHA" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA SUPERFOOD | BUCKWHEAT "KASHA" | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Sodium, Na | 5 MG | 0 MG |