RED QUINOA SUPERFOOD vs QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA SUPERFOOD wins in 5 out of 10 nutrient categories
RED QUINOA SUPERFOOD: 5
vs
QUINOA: 2
(3 ties)
Overview
| Nutrient | RED QUINOA SUPERFOOD | QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 14 g | 14.3 g | |
| Carbs | 64 g | 64.3 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA SUPERFOOD | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA SUPERFOOD | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 5 MG | 4 MG |