RED QUINOA vs EMMER & SPELT FARRO

Nutrition comparison per 100 g serving

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RED QUINOA wins in 5 out of 11 nutrient categories

RED QUINOA: 5 vs EMMER & SPELT FARRO: 3 (3 ties)

Overview

Nutrient	RED QUINOA	EMMER & SPELT FARRO	Winner
Calories	378 cal	0 cal
Protein	15.6 g	0 g
Carbs	66.7 g	0 g
Fat	5.6 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED QUINOA	EMMER & SPELT FARRO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED QUINOA	Winner
Calcium, Ca	22 MG
Iron, Fe	4 MG
Potassium, K	711 MG
Sodium, Na	0 MG	Tie

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