RED QUINOA AND ROASTED VEGETABLES vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
RED QUINOA AND ROASTED VEGETABLES: 3
vs
CHICKEN EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | RED QUINOA AND ROASTED VEGETABLES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 159 cal | 183 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 26.9 g | 31.0 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA AND ROASTED VEGETABLES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 159 MG | 437 MG |