RED QUINOA AND ROASTED VEGETABLES vs BBQ BEANS
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 7 out of 11 nutrient categories
RED QUINOA AND ROASTED VEGETABLES: 3
vs
BBQ BEANS: 7
(1 ties)
Overview
| Nutrient | RED QUINOA AND ROASTED VEGETABLES | BBQ BEANS | Winner |
|---|---|---|---|
| Calories | 159 cal | 161 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 26.9 g | 32.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA AND ROASTED VEGETABLES | BBQ BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | RED QUINOA AND ROASTED VEGETABLES | BBQ BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 159 MG | 460 MG |