RED QUINOA vs GREEN CHILI & CILANTRO QUINOA
Nutrition comparison per 100 g serving
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GREEN CHILI & CILANTRO QUINOA wins in 8 out of 11 nutrient categories
RED QUINOA: 1
vs
GREEN CHILI & CILANTRO QUINOA: 8
(2 ties)
Overview
| Nutrient | RED QUINOA | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 64.4 g | 71.4 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RED QUINOA | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |