RED QUINOA vs ORGANIC CRACKED FREEKEH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CRACKED FREEKEH wins in 6 out of 10 nutrient categories
RED QUINOA: 1
vs
ORGANIC CRACKED FREEKEH: 6
(3 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 378 cal | 325 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 64.4 g | 70 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |