RED QUINOA vs CRACKED WHEAT
Nutrition comparison per 100 g serving
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CRACKED WHEAT wins in 5 out of 10 nutrient categories
RED QUINOA: 2
vs
CRACKED WHEAT: 5
(3 ties)
Overview
| Nutrient | RED QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 64.4 g | 75 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |