RED QUINOA vs CRESCENT

Nutrition comparison per 100 g serving

Ad 468x60

RED QUINOA wins in 5 out of 10 nutrient categories

RED QUINOA: 5 vs CRESCENT: 3 (2 ties)

Overview

Nutrient	RED QUINOA	CRESCENT	Winner
Calories	378 cal	640 cal
Protein	13.3 g	30 g
Carbs	68.9 g	12 g
Fat	4.4 g	40 g
Fiber	8.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	RED QUINOA	CRESCENT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED QUINOA	CRESCENT
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	2.2 MG
Sodium, Na	0 MG	34 MG

Ad 728x90