RED QUINOA vs RAW SHELLED HEMP SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED QUINOA: 4
vs
RAW SHELLED HEMP SEED: 4
(2 ties)
Overview
| Nutrient | RED QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 531 cal | |
| Protein | 14.0 g | 34.4 g | |
| Carbs | 67.4 g | 6.3 g | |
| Fat | 5.8 g | 43.8 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 4.2 MG | 16.9 MG | |
| Sodium, Na | 23 MG | 0 MG |