RED QUINOA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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RED QUINOA wins in 4 out of 9 nutrient categories
RED QUINOA: 4
vs
INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | RED QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 378 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |