RED QUINOA vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 10 nutrient categories
RED QUINOA: 4
vs
FARRO: 5
(1 ties)
Overview
| Nutrient | RED QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 6.4 g | 5.7 g | |
| Carbs | 35.2 g | 29.3 g | |
| Fat | 4 g | 0.4 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 136 MG | 193 MG | |
| Sodium, Na | 128 MG | 7 MG |