RED QUINOA vs ORGANIC SUPER GRAIN BLEND
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 10 nutrient categories
RED QUINOA: 5
vs
ORGANIC SUPER GRAIN BLEND: 2
(3 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC SUPER GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 66.7 g | 69.4 g | |
| Fat | 5.6 g | 4.1 g | |
| Fiber | 11.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC SUPER GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 4.1 MG | |
| Potassium, K | 711 MG | 406 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |