RED QUINOA vs ORGANIC MILLED FLAX & CHIA BLEND
Nutrition comparison per 100 g serving
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ORGANIC MILLED FLAX & CHIA BLEND wins in 6 out of 10 nutrient categories
RED QUINOA: 2
vs
ORGANIC MILLED FLAX & CHIA BLEND: 6
(2 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC MILLED FLAX & CHIA BLEND | Winner |
|---|---|---|---|
| Calories | 377 cal | 500 cal | |
| Protein | 13 g | 241.7 g | |
| Carbs | 67 g | 33.3 g | |
| Fat | 7 g | 33.3 g | |
| Fiber | 12 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC MILLED FLAX & CHIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 367 MG | |
| Iron, Fe | 3 MG | 8.3 MG | |
| Potassium, K | 512 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |