RED QUINOA vs CRACKED WHEAT MEDIUM BURGHUL #2
Nutrition comparison per 100 g serving
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RED QUINOA wins in 6 out of 10 nutrient categories
RED QUINOA: 6
vs
CRACKED WHEAT MEDIUM BURGHUL #2: 2
(2 ties)
Overview
| Nutrient | RED QUINOA | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Calories | 377 cal | 357 cal | |
| Protein | 13 g | 10.7 g | |
| Carbs | 67 g | 75 g | |
| Fat | 7 g | 0 g | |
| Fiber | 12 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 21 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 512 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |