RED QUINOA vs WHOLE BLACK CHIA
Nutrition comparison per 100 g serving
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WHOLE BLACK CHIA wins in 7 out of 12 nutrient categories
RED QUINOA: 4
vs
WHOLE BLACK CHIA: 7
(1 ties)
Overview
| Nutrient | RED QUINOA | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 64.4 g | 43.3 g | |
| Fat | 5.6 g | 30 g | |
| Fiber | 6.7 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |