RED QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 10 nutrient categories
RED QUINOA: 3
vs
ORGANIC CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 476 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 64.4 g | 42.9 g | |
| Fat | 5.6 g | 31.0 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 631 MG | |
| Iron, Fe | 4.4 MG | 7.1 MG | |
| Potassium, K | 562 MG | 407 MG | |
| Sodium, Na | 0 MG | 12 MG |