RED QUINOA vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 6 out of 10 nutrient categories
RED QUINOA: 3
vs
GROUND FLAXSEED: 6
(1 ties)
Overview
| Nutrient | RED QUINOA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 588 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 68.9 g | 29.4 g | |
| Fat | 4.4 g | 41.2 g | |
| Fiber | 6.7 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 235 MG | |
| Iron, Fe | 2.9 MG | 6.5 MG | |
| Potassium, K | 444 MG | 765 MG | |
| Sodium, Na | 78 MG | 59 MG |