RED QUINOA vs PLANT-BASED ORGANIC TOASTED HEMP SEEDS
Nutrition comparison per 100 g serving
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PLANT-BASED ORGANIC TOASTED HEMP SEEDS wins in 5 out of 11 nutrient categories
RED QUINOA: 4
vs
PLANT-BASED ORGANIC TOASTED HEMP SEEDS: 5
(2 ties)
Overview
| Nutrient | RED QUINOA | PLANT-BASED ORGANIC TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 567 cal | |
| Protein | 6.4 g | 26.7 g | |
| Carbs | 35.2 g | 30 g | |
| Fat | 4 g | 36.7 g | |
| Fiber | 3.2 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | PLANT-BASED ORGANIC TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 713 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 128 MG | 0 MG |