RED QUINOA vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 11 nutrient categories
RED QUINOA: 4
vs
FARRO: 5
(2 ties)
Overview
| Nutrient | RED QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 300 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 64.4 g | 66 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 380 MG |