RED QUINOA vs ORGANIC PREMIUM QUINOA
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM QUINOA wins in 6 out of 10 nutrient categories
RED QUINOA: 2
vs
ORGANIC PREMIUM QUINOA: 6
(2 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calories | 377 cal | 372 cal | |
| Protein | 13 g | 14.0 g | |
| Carbs | 67 g | 62.8 g | |
| Fat | 7 g | 5.8 g | |
| Fiber | 12 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.7 MG | |
| Potassium, K | 512 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |